Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1 cup White Beans (canned, no salt added); 100 grams Firm Tofu; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 3 cups Vegetable Broth; 1 tsp Olive Oil; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a warming bowl of hearty kale and white bean soup enriched with tender chunks of firm tofu, vibrant carrots, crisp celery, and zesty garlic simmered in a light vegetable broth. This nourishing soup is perfect for breakfast, lunch, or dinner and offers a balanced blend of textures and flavors for a satisfying meal.

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NUTRITION

Protein

34.5g

Fat

12.3g

Carbs

81.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 cup White Beans (canned, no salt added)

100 grams Firm Tofu

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

3 cups Vegetable Broth

1 tsp Olive Oil

1 Bay Leaf

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, carrot, and celery. Sauté until softened, about 5 minutes.
3
Stir in garlic and cook for an additional minute until fragrant.
4
Pour in the vegetable broth and add the bay leaf. Bring the mixture to a simmer.
5
Add the white beans and cubed tofu to the pot, stirring gently.
6
Incorporate the chopped kale and allow the soup to simmer for 7-10 minutes until the kale is tender.
7
Season with salt and pepper to taste. Remove the bay leaf before serving.
8
Ladle into bowls and enjoy your hearty, nutritious soup.