Roasted Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Teriyaki Chicken and Broccoli

Savor tender roasted chicken glazed with a savory teriyaki sauce paired with bright, crunchy roasted broccoli. This dish strikes a perfect balance between lean protein and nutrient-rich vegetables, accented with a touch of olive oil for smooth richness, making it a delightful and balanced meal for any time of day.

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NUTRITION

397kcal
Protein
44g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

2 tbsp Teriyaki Sauce (30g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce with olive oil.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush evenly with the teriyaki-olive oil mixture.

  • 4

    Add the broccoli florets around the chicken and drizzle any remaining sauce over them.

  • 5

    Roast in the oven for 20-25 minutes, turning once halfway through, until the chicken is thoroughly cooked and the broccoli is tender with slight browning on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Roasted Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Teriyaki Chicken and Broccoli

Savor tender roasted chicken glazed with a savory teriyaki sauce paired with bright, crunchy roasted broccoli. This dish strikes a perfect balance between lean protein and nutrient-rich vegetables, accented with a touch of olive oil for smooth richness, making it a delightful and balanced meal for any time of day.

NUTRITION

397kcal
Protein
44g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

2 tbsp Teriyaki Sauce (30g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce with olive oil.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush evenly with the teriyaki-olive oil mixture.

  • 4

    Add the broccoli florets around the chicken and drizzle any remaining sauce over them.

  • 5

    Roast in the oven for 20-25 minutes, turning once halfway through, until the chicken is thoroughly cooked and the broccoli is tender with slight browning on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.