Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a flavorsome, protein-packed dish featuring tender garlic-infused chicken breast mixed with whole wheat pasta, fresh spinach, and a creamy, light Greek yogurt sauce that ties everything together for a satisfying meal.

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NUTRITION

457kcal
Protein
49.6g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1/4 cup Plain Non-Fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 cup Baby Spinach

Pinch Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of dried Italian herbs.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked.

  • 4

    In the meantime, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small bowl, mix the plain non-fat Greek yogurt with a bit more garlic and herbs for extra flavor.

  • 6

    Slice the cooked chicken into strips, then toss with the pasta and baby spinach in a large bowl.

  • 7

    Drizzle the yogurt mixture over the pasta and chicken, stirring gently to combine and heat through.

  • 8

    Adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a flavorsome, protein-packed dish featuring tender garlic-infused chicken breast mixed with whole wheat pasta, fresh spinach, and a creamy, light Greek yogurt sauce that ties everything together for a satisfying meal.

NUTRITION

457kcal
Protein
49.6g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1/4 cup Plain Non-Fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 cup Baby Spinach

Pinch Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of dried Italian herbs.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked.

  • 4

    In the meantime, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small bowl, mix the plain non-fat Greek yogurt with a bit more garlic and herbs for extra flavor.

  • 6

    Slice the cooked chicken into strips, then toss with the pasta and baby spinach in a large bowl.

  • 7

    Drizzle the yogurt mixture over the pasta and chicken, stirring gently to combine and heat through.

  • 8

    Adjust seasoning with salt and pepper as needed before serving.