Fresh Tuna and Creamy Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Creamy Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy Avocado Bowl

A refreshing bowl featuring sushi-grade fresh tuna, creamy avocado, nutty quinoa, and a bed of crisp spinach, all lightly dressed in a zesty lemon and olive oil dressing. Perfectly balanced with protein, healthy fats, and fiber to fuel your day.

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NUTRITION

452kcal
Protein
35g
Fat
22.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 medium Avocado

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1 Tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the fresh tuna steak into thin cubes or strips.

  • 2

    In a mixing bowl, combine the tuna with a pinch of salt, pepper, and the fresh lemon juice. Drizzle the olive oil over and gently toss to coat.

  • 3

    In a serving bowl, arrange the baby spinach as the base. Add the cooked quinoa evenly on top of the spinach.

  • 4

    Gently fan out or spoon the marinated tuna over the quinoa, then add sliced avocado pieces.

  • 5

    Garnish with an extra sprinkle of salt and pepper if desired. Serve immediately and enjoy the fresh, vibrant flavors.

Fresh Tuna and Creamy Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Creamy Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy Avocado Bowl

A refreshing bowl featuring sushi-grade fresh tuna, creamy avocado, nutty quinoa, and a bed of crisp spinach, all lightly dressed in a zesty lemon and olive oil dressing. Perfectly balanced with protein, healthy fats, and fiber to fuel your day.

NUTRITION

452kcal
Protein
35g
Fat
22.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 medium Avocado

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1 Tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the fresh tuna steak into thin cubes or strips.

  • 2

    In a mixing bowl, combine the tuna with a pinch of salt, pepper, and the fresh lemon juice. Drizzle the olive oil over and gently toss to coat.

  • 3

    In a serving bowl, arrange the baby spinach as the base. Add the cooked quinoa evenly on top of the spinach.

  • 4

    Gently fan out or spoon the marinated tuna over the quinoa, then add sliced avocado pieces.

  • 5

    Garnish with an extra sprinkle of salt and pepper if desired. Serve immediately and enjoy the fresh, vibrant flavors.