Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, a homemade tomato marinara, and a sprinkle of low-fat mozzarella. Paired with roasted green beans drizzled with olive oil, this dish offers a delightful balance of crisp textures and savory flavors.

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NUTRITION

383kcal
Protein
40.5g
Fat
15.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness. Season lightly with salt, pepper, and your preferred Italian herbs.

  • 3

    Dredge the chicken breast in almond flour, ensuring an even, light coating.

  • 4

    Heat a nonstick skillet over medium-high heat and sear the chicken for about 3-4 minutes per side until golden and mostly cooked through.

  • 5

    Place the seared chicken in a baking dish. Spoon the marinara sauce evenly over the chicken and sprinkle with low-fat mozzarella cheese.

  • 6

    Transfer the dish to the oven and broil for 3-5 minutes or until the cheese has melted and looks bubbly.

  • 7

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly crisped.

  • 8

    Serve the crispy chicken parmesan alongside the roasted green beans and enjoy!

Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, a homemade tomato marinara, and a sprinkle of low-fat mozzarella. Paired with roasted green beans drizzled with olive oil, this dish offers a delightful balance of crisp textures and savory flavors.

NUTRITION

383kcal
Protein
40.5g
Fat
15.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness. Season lightly with salt, pepper, and your preferred Italian herbs.

  • 3

    Dredge the chicken breast in almond flour, ensuring an even, light coating.

  • 4

    Heat a nonstick skillet over medium-high heat and sear the chicken for about 3-4 minutes per side until golden and mostly cooked through.

  • 5

    Place the seared chicken in a baking dish. Spoon the marinara sauce evenly over the chicken and sprinkle with low-fat mozzarella cheese.

  • 6

    Transfer the dish to the oven and broil for 3-5 minutes or until the cheese has melted and looks bubbly.

  • 7

    Meanwhile, toss the green beans with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly crisped.

  • 8

    Serve the crispy chicken parmesan alongside the roasted green beans and enjoy!