Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and zesty sheet pan meal featuring tender lemon garlic chicken breast paired with perfectly roasted broccoli. This dish is a harmonious blend of savory and tangy flavors with a satisfying crunch from the vegetables, all cooked on one pan for easy cleanup and minimal fuss.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
35.1g
Fat
18.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with half of the lemon garlic mixture, ensuring it is evenly coated.

  • 4

    Add the broccoli florets around the chicken, then drizzle the remaining mixture over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve and enjoy.

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and zesty sheet pan meal featuring tender lemon garlic chicken breast paired with perfectly roasted broccoli. This dish is a harmonious blend of savory and tangy flavors with a satisfying crunch from the vegetables, all cooked on one pan for easy cleanup and minimal fuss.

NUTRITION

354kcal
Protein
35.1g
Fat
18.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with half of the lemon garlic mixture, ensuring it is evenly coated.

  • 4

    Add the broccoli florets around the chicken, then drizzle the remaining mixture over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight char.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve and enjoy.