Healthy Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato Sauce

Enjoy tender, seared chicken breast infused with a warming blend of spices and enveloped in a silky tomato-yogurt sauce. This dish brings a harmonious balance of tangy tomato, creamy Greek yogurt, and aromatic spices, making it a heart-healthy, delicious option for any meal of the day.

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NUTRITION

342kcal
Protein
47.2g
Fat
9.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

1/4 tsp Turmeric

1/4 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, ground cumin, ground coriander, turmeric, and paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until it develops a golden crust.

  • 3

    Reduce the heat to medium. Add the tomato sauce to the pan and gently deglaze, stirring to mix the spices and any browned bits from the chicken.

  • 4

    Cover the skillet and let the chicken simmer in the tomato sauce for about 8-10 minutes, ensuring it is cooked through.

  • 5

    Stir in the nonfat Greek yogurt and allow the sauce to become creamy and well-combined. Warm through gently without boiling to avoid curdling the yogurt.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot, optionally garnished with fresh herbs like cilantro or parsley.

Healthy Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Tomato Sauce

Enjoy tender, seared chicken breast infused with a warming blend of spices and enveloped in a silky tomato-yogurt sauce. This dish brings a harmonious balance of tangy tomato, creamy Greek yogurt, and aromatic spices, making it a heart-healthy, delicious option for any meal of the day.

NUTRITION

342kcal
Protein
47.2g
Fat
9.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Sauce (125g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

1/4 tsp Turmeric

1/4 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, ground cumin, ground coriander, turmeric, and paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until it develops a golden crust.

  • 3

    Reduce the heat to medium. Add the tomato sauce to the pan and gently deglaze, stirring to mix the spices and any browned bits from the chicken.

  • 4

    Cover the skillet and let the chicken simmer in the tomato sauce for about 8-10 minutes, ensuring it is cooked through.

  • 5

    Stir in the nonfat Greek yogurt and allow the sauce to become creamy and well-combined. Warm through gently without boiling to avoid curdling the yogurt.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot, optionally garnished with fresh herbs like cilantro or parsley.