Lemon Herb Grilled Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

Savor a perfectly grilled chicken breast bathed in a refreshing lemon herb marinade, accompanied by tender roasted asparagus drizzled with olive oil. This dish brings a bright, vibrant flavor profile and a satisfying balance of lean protein and healthy fats.

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NUTRITION

344kcal
Protein
38.8g
Fat
18.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    In a shallow dish, combine the juice and zest of the lemon, minced garlic, chopped fresh herbs, and a drizzle of olive oil. Add salt and pepper to taste.

  • 2

    Place the chicken breast in the marinade, making sure it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken breast alongside the roasted asparagus. Optionally, drizzle any leftover lemon herb marinade over the chicken for extra flavor before serving.

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Roasted Asparagus

Savor a perfectly grilled chicken breast bathed in a refreshing lemon herb marinade, accompanied by tender roasted asparagus drizzled with olive oil. This dish brings a bright, vibrant flavor profile and a satisfying balance of lean protein and healthy fats.

NUTRITION

344kcal
Protein
38.8g
Fat
18.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    In a shallow dish, combine the juice and zest of the lemon, minced garlic, chopped fresh herbs, and a drizzle of olive oil. Add salt and pepper to taste.

  • 2

    Place the chicken breast in the marinade, making sure it is well coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken breast alongside the roasted asparagus. Optionally, drizzle any leftover lemon herb marinade over the chicken for extra flavor before serving.