Name: Chicken and Crispy Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1/2 cup Bell Pepper; 1/2 medium Carrot; 1/4 cup Water Chestnuts; 1 tsp Sesame Oil; 1 tbsp Soy Sauce

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Savor a delicious stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crisp vegetables like broccoli, bell pepper, carrot, and water chestnuts. Lightly tossed in a hint of sesame oil and soy sauce, every bite provides a satisfying crunch along with vibrant colors and textures.

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NUTRITION

Protein

42.2g

Fat

9.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Bell Pepper

1/2 medium Carrot

1/4 cup Water Chestnuts

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for quick cooking.
2
Prepare the vegetables: chop the broccoli into florets, slice the bell pepper into strips, and julienne the carrot.
3
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
4
Add the chicken strips to the pan and stir-fry until they are lightly browned and almost cooked through.
5
Introduce the broccoli, bell pepper, and carrot to the skillet. Continue stir-frying for about 3-4 minutes until the vegetables start to become tender but still have a crispy bite.
6
Add the water chestnuts and cooked brown rice. Drizzle soy sauce over the mixture and toss everything to combine evenly.
7
Stir-fry for an additional 2 minutes to let the flavors meld together. Adjust seasoning if necessary.
8
Serve hot and enjoy your balanced, crispy chicken and vegetable stir-fry.