Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a savory, wholesome bake featuring lean ground beef, hearty black beans, melty cheddar cheese, and a soft whole wheat tortilla, finished with a blend of aromatic spices for a satisfying meal any time of day.

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NUTRITION

487kcal
Protein
39.6g
Fat
20.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain excess fat if necessary.

  • 3

    Stir in black beans, chili powder, cumin, garlic powder, salt, and pepper. Cook for an additional 2-3 minutes to let the flavors combine.

  • 4

    Place the whole wheat tortilla in a small ovenproof dish. Evenly spread the beef and bean mixture over the tortilla.

  • 5

    Sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and serve warm.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a savory, wholesome bake featuring lean ground beef, hearty black beans, melty cheddar cheese, and a soft whole wheat tortilla, finished with a blend of aromatic spices for a satisfying meal any time of day.

NUTRITION

487kcal
Protein
39.6g
Fat
20.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain excess fat if necessary.

  • 3

    Stir in black beans, chili powder, cumin, garlic powder, salt, and pepper. Cook for an additional 2-3 minutes to let the flavors combine.

  • 4

    Place the whole wheat tortilla in a small ovenproof dish. Evenly spread the beef and bean mixture over the tortilla.

  • 5

    Sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and serve warm.