Warm Cinnamon Apple Protein Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Bake

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Bake

A cozy, wholesome protein-packed bake that marries the natural sweetness of apples with warm cinnamon and oats. Each bite offers a satisfying balance of textures and flavors, making it perfect for any time of the day. Enjoy a comforting plate that's as nutritious as it is flavorful!

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NUTRITION

549kcal
Protein
39.9g
Fat
12.0g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 set of Eggs (1 whole egg + 2 egg whites, 116g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Core the apple and cut it into thin slices or small cubes. Place them evenly in the dish.

  • 3

    In a mixing bowl, combine rolled oats, protein powder, cinnamon, and vanilla extract.

  • 4

    In another bowl, whisk together the whole egg, egg whites, almond milk, and maple syrup.

  • 5

    Pour the wet ingredients over the dry mixture and stir until well combined.

  • 6

    Gently fold in the apple pieces ensuring they are well distributed.

  • 7

    Transfer the mixture into the baking dish and smooth out the top.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until set and lightly golden on top.

  • 9

    Allow the bake to cool for a few minutes before serving warm.

Warm Cinnamon Apple Protein Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Bake

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Bake

A cozy, wholesome protein-packed bake that marries the natural sweetness of apples with warm cinnamon and oats. Each bite offers a satisfying balance of textures and flavors, making it perfect for any time of the day. Enjoy a comforting plate that's as nutritious as it is flavorful!

NUTRITION

549kcal
Protein
39.9g
Fat
12.0g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 set of Eggs (1 whole egg + 2 egg whites, 116g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Core the apple and cut it into thin slices or small cubes. Place them evenly in the dish.

  • 3

    In a mixing bowl, combine rolled oats, protein powder, cinnamon, and vanilla extract.

  • 4

    In another bowl, whisk together the whole egg, egg whites, almond milk, and maple syrup.

  • 5

    Pour the wet ingredients over the dry mixture and stir until well combined.

  • 6

    Gently fold in the apple pieces ensuring they are well distributed.

  • 7

    Transfer the mixture into the baking dish and smooth out the top.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until set and lightly golden on top.

  • 9

    Allow the bake to cool for a few minutes before serving warm.