Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 5 walnut halves

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

Enjoy a refreshing and protein-packed bowl of creamy nonfat Greek yogurt layered with a vibrant mix of fresh berries, sprinkled with nutrient-rich chia seeds and crunchy walnut halves. This dish is a delightful balance of tangy, sweet, and nutty flavors, perfect for a satisfying start to your day or a light, energizing meal any time.

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NUTRITION

Protein

39.5g

Fat

13g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

5 walnut halves

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PREPARATION

1
In a bowl, spoon in 1.5 cups of nonfat Greek yogurt as the base.
2
Add 1/2 cup of fresh mixed berries over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly on top.
4
Garnish with 5 walnut halves for a delightful crunch.
5
Mix gently if desired, or enjoy the layered textures as you dig in.