Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, paired with nutty, fluffy quinoa and tender steamed broccoli. This dish not only teases your palate with layered textures and flavors, but every bite supports your nutritional goals, offering a satisfying, light yet protein-packed meal.

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NUTRITION

479kcal
Protein
41g
Fat
23.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 4

    While the salmon is searing, prepare the quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 5

    Steam the broccoli until it is tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the salmon alongside a portion of quinoa and steamed broccoli. Optionally, squeeze a bit of fresh lemon over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, paired with nutty, fluffy quinoa and tender steamed broccoli. This dish not only teases your palate with layered textures and flavors, but every bite supports your nutritional goals, offering a satisfying, light yet protein-packed meal.

NUTRITION

479kcal
Protein
41g
Fat
23.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 4

    While the salmon is searing, prepare the quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 5

    Steam the broccoli until it is tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the salmon alongside a portion of quinoa and steamed broccoli. Optionally, squeeze a bit of fresh lemon over the salmon for an extra burst of flavor.