Crispy Baked Chicken Parmesan with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Roasted Green Beans

Enjoy a lighter take on the classic Chicken Parmesan. This dish features tender, juicy chicken breast coated in a crisp, Parmesan-panko crust and paired with garlicky roasted green beans. A satisfying and balanced dinner with vibrant flavors and a delightful crunch.

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NUTRITION

422kcal
Protein
50.2g
Fat
12.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 large Egg Whites (66g total)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Panko Bread Crumbs (15g)

150g Green Beans

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly whisk the egg whites. In another plate, combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg whites, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on one half of the baking sheet.

  • 6

    Trim the green beans and place them on the other half of the baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to evenly coat.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with slight crisp edges.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the garlic roasted green beans.

Crispy Baked Chicken Parmesan with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Roasted Green Beans

Enjoy a lighter take on the classic Chicken Parmesan. This dish features tender, juicy chicken breast coated in a crisp, Parmesan-panko crust and paired with garlicky roasted green beans. A satisfying and balanced dinner with vibrant flavors and a delightful crunch.

NUTRITION

422kcal
Protein
50.2g
Fat
12.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 large Egg Whites (66g total)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Panko Bread Crumbs (15g)

150g Green Beans

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to ensure an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly whisk the egg whites. In another plate, combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast first in the egg whites, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on one half of the baking sheet.

  • 6

    Trim the green beans and place them on the other half of the baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to evenly coat.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with slight crisp edges.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the garlic roasted green beans.