Name: Baked Cinnamon Swirl Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120ml); 1/4 cup Egg Whites (60g); 2 tbsp Unsweetened Apple Sauce (30g); 1 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats

A warm, comforting bowl of baked oats infused with cinnamon and a delightful apple swirl, fortified with vanilla whey protein and egg whites for a robust, satisfying start to your day.

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NUTRITION

Protein

35.6g

Fat

5.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/4 cup Egg Whites (60g)

2 tbsp Unsweetened Apple Sauce (30g)

1 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, whey protein powder, cinnamon, egg whites, and almond milk. Stir until a smooth batter forms.
3
Pour half of the oat mixture into the prepared baking dish to create an even layer.
4
Drizzle the unsweetened apple sauce over the mixture.
5
Gently layer the remaining oat mixture on top, then use a knife to create a swirl effect by lightly mixing the apple sauce into the top layer.
6
Bake in the preheated oven for 20-25 minutes, or until the top is set and slightly golden.
7
Remove from the oven, let cool for a few minutes, and then serve warm.