Healthy Crispy BBQ Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken and Black Bean Wraps

Enjoy a flavor-packed wrap featuring crisp, tender BBQ chicken paired with hearty black beans, fresh bell peppers, and crunchy lettuce, all wrapped in a soft whole wheat tortilla. This balanced dish is perfect for any meal and provides a delightful mix of sweet and savory notes with a satisfying bite.

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NUTRITION

504kcal
Protein
45.7g
Fat
12.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Wrap

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper slices

1/2 cup Romaine Lettuce, shredded

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper. Grill for approximately 6-7 minutes on each side until fully cooked and slightly crispy.

  • 3

    While the chicken is cooking, warm the whole wheat wrap in a separate pan or microwave for a few seconds to soften it.

  • 4

    In a small bowl, mix the black beans with BBQ sauce to lightly coat them.

  • 5

    Slice the grilled chicken into strips once it has rested for a few minutes.

  • 6

    Layer the wrap with shredded romaine lettuce, red bell pepper slices, grilled chicken strips, and the BBQ coated black beans.

  • 7

    Fold the wrap tightly and cut in half if desired. Serve immediately for a delicious, hearty meal.

Healthy Crispy BBQ Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken and Black Bean Wraps

Enjoy a flavor-packed wrap featuring crisp, tender BBQ chicken paired with hearty black beans, fresh bell peppers, and crunchy lettuce, all wrapped in a soft whole wheat tortilla. This balanced dish is perfect for any meal and provides a delightful mix of sweet and savory notes with a satisfying bite.

NUTRITION

504kcal
Protein
45.7g
Fat
12.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Wrap

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper slices

1/2 cup Romaine Lettuce, shredded

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper. Grill for approximately 6-7 minutes on each side until fully cooked and slightly crispy.

  • 3

    While the chicken is cooking, warm the whole wheat wrap in a separate pan or microwave for a few seconds to soften it.

  • 4

    In a small bowl, mix the black beans with BBQ sauce to lightly coat them.

  • 5

    Slice the grilled chicken into strips once it has rested for a few minutes.

  • 6

    Layer the wrap with shredded romaine lettuce, red bell pepper slices, grilled chicken strips, and the BBQ coated black beans.

  • 7

    Fold the wrap tightly and cut in half if desired. Serve immediately for a delicious, hearty meal.