Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Savor a hearty hash featuring lean ground turkey, nutrient-packed sweet potatoes, and colorful bell peppers, enhanced by aromatic garlic and fresh spinach. This versatile dish delivers a balanced mix of protein and complex carbs, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
35.7g
Fat
13.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

3 large Egg Whites

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PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into small, even pieces. Mince the garlic.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it browns and is nearly cooked through.

  • 4

    Stir in the diced sweet potato and red bell pepper. Cover the skillet and let the vegetables steam and soften for about 5-7 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and sprinkle in the spinach. Stir gently until the egg whites are just set and the spinach wilts, about 2-3 minutes.

  • 6

    Season with salt, pepper, and any preferred herbs or spices. Serve warm.

Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Savor a hearty hash featuring lean ground turkey, nutrient-packed sweet potatoes, and colorful bell peppers, enhanced by aromatic garlic and fresh spinach. This versatile dish delivers a balanced mix of protein and complex carbs, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
35.7g
Fat
13.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

3 large Egg Whites

PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into small, even pieces. Mince the garlic.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it browns and is nearly cooked through.

  • 4

    Stir in the diced sweet potato and red bell pepper. Cover the skillet and let the vegetables steam and soften for about 5-7 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and sprinkle in the spinach. Stir gently until the egg whites are just set and the spinach wilts, about 2-3 minutes.

  • 6

    Season with salt, pepper, and any preferred herbs or spices. Serve warm.