Sheet Pan Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Crispy Broccoli

Enjoy this vibrant and delicious one-pan meal where tender garlic-infused chicken meets perfectly crispy broccoli. A simple yet flavor-packed dish that combines savory, roasted goodness with a hint of lemon for brightness—ideal for a wholesome dinner.

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NUTRITION

331kcal
Protein
43.0g
Fat
11.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 cup Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a sheet pan by lining it with parchment paper or lightly greasing it.

  • 2

    Cut the chicken breast into evenly sized pieces if desired or leave whole, then place on the sheet pan.

  • 3

    In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.

  • 4

    Brush the chicken pieces generously with the garlic-lemon mixture, ensuring even coating.

  • 5

    Add the broccoli florets to the pan and drizzle any remaining mixture over them, tossing gently to coat.

  • 6

    Arrange the chicken and broccoli in a single layer on the pan to ensure even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is slightly crispy at the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your perfectly balanced meal!

Sheet Pan Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Crispy Broccoli

Enjoy this vibrant and delicious one-pan meal where tender garlic-infused chicken meets perfectly crispy broccoli. A simple yet flavor-packed dish that combines savory, roasted goodness with a hint of lemon for brightness—ideal for a wholesome dinner.

NUTRITION

331kcal
Protein
43.0g
Fat
11.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 cup Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a sheet pan by lining it with parchment paper or lightly greasing it.

  • 2

    Cut the chicken breast into evenly sized pieces if desired or leave whole, then place on the sheet pan.

  • 3

    In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.

  • 4

    Brush the chicken pieces generously with the garlic-lemon mixture, ensuring even coating.

  • 5

    Add the broccoli florets to the pan and drizzle any remaining mixture over them, tossing gently to coat.

  • 6

    Arrange the chicken and broccoli in a single layer on the pan to ensure even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is slightly crispy at the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Enjoy your perfectly balanced meal!