Hearty Egg and Spinach Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Spinach Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Spinach Sandwich

Savor the comforting blend of fluffy eggs, fresh spinach, and juicy tomato layered between warm whole grain bread with a hint of reduced-fat cheddar for creaminess. This sandwich is perfectly balanced, offering a hearty boost of protein while keeping calories in check, making it a delightful, versatile meal.

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NUTRITION

434kcal
Protein
35.8g
Fat
15g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

2 slices Whole Grain Bread

1 ounce Reduced-Fat Cheddar Cheese

1 cup Spinach

3 medium slices Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Crack the whole eggs into a bowl and add the egg whites. Whisk until combined.

  • 3

    Pour the egg mixture into the skillet and scramble until just set, then stir in the fresh spinach until it wilts.

  • 4

    Toast the whole grain bread slices until golden.

  • 5

    Place the scrambled eggs and spinach onto one slice of toasted bread, layer with tomato slices and reduced-fat cheddar cheese.

  • 6

    Top with the second slice of toasted bread, cut in half if desired, and serve warm.

Hearty Egg and Spinach Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Spinach Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Spinach Sandwich

Savor the comforting blend of fluffy eggs, fresh spinach, and juicy tomato layered between warm whole grain bread with a hint of reduced-fat cheddar for creaminess. This sandwich is perfectly balanced, offering a hearty boost of protein while keeping calories in check, making it a delightful, versatile meal.

NUTRITION

434kcal
Protein
35.8g
Fat
15g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

2 slices Whole Grain Bread

1 ounce Reduced-Fat Cheddar Cheese

1 cup Spinach

3 medium slices Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Crack the whole eggs into a bowl and add the egg whites. Whisk until combined.

  • 3

    Pour the egg mixture into the skillet and scramble until just set, then stir in the fresh spinach until it wilts.

  • 4

    Toast the whole grain bread slices until golden.

  • 5

    Place the scrambled eggs and spinach onto one slice of toasted bread, layer with tomato slices and reduced-fat cheddar cheese.

  • 6

    Top with the second slice of toasted bread, cut in half if desired, and serve warm.