Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Enjoy a satisfying dish featuring tender chicken breast smothered in a light, creamy spinach and artichoke sauce, perfectly paired with roasted asparagus drizzled in olive oil. This dish offers a delightful mix of textures and flavors while keeping your meal nutritious and aligned with your protein and calorie goals.

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NUTRITION

345kcal
Protein
42.5g
Fat
13.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

2 tablespoons Low-Fat Cream Cheese

1/4 cup Fresh Spinach (chopped)

1/4 cup Artichoke Hearts (canned, drained)

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a few sprays of cooking oil and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant. Stir in the low-fat cream cheese, chopped spinach, and artichoke hearts. Mix until a creamy sauce forms, then reduce heat to low and let it warm through.

  • 4

    Place the chicken in a baking dish and top it evenly with the creamy spinach-artichoke mixture.

  • 5

    Toss the asparagus with olive oil, salt, and pepper. Spread on the prepared baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crisp.

  • 6

    Once the chicken is cooked through (internal temperature reaching 165°F) and the asparagus is roasted, plate the dish by serving the chicken with a generous spoonful of sauce alongside the asparagus.

  • 7

    Enjoy your balanced, flavorful meal!

Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Enjoy a satisfying dish featuring tender chicken breast smothered in a light, creamy spinach and artichoke sauce, perfectly paired with roasted asparagus drizzled in olive oil. This dish offers a delightful mix of textures and flavors while keeping your meal nutritious and aligned with your protein and calorie goals.

NUTRITION

345kcal
Protein
42.5g
Fat
13.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

2 tablespoons Low-Fat Cream Cheese

1/4 cup Fresh Spinach (chopped)

1/4 cup Artichoke Hearts (canned, drained)

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a few sprays of cooking oil and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant. Stir in the low-fat cream cheese, chopped spinach, and artichoke hearts. Mix until a creamy sauce forms, then reduce heat to low and let it warm through.

  • 4

    Place the chicken in a baking dish and top it evenly with the creamy spinach-artichoke mixture.

  • 5

    Toss the asparagus with olive oil, salt, and pepper. Spread on the prepared baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crisp.

  • 6

    Once the chicken is cooked through (internal temperature reaching 165°F) and the asparagus is roasted, plate the dish by serving the chicken with a generous spoonful of sauce alongside the asparagus.

  • 7

    Enjoy your balanced, flavorful meal!