Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Bake

A delightful, protein-packed bake featuring fluffy egg whites, a whole egg, fresh spinach, tangy feta, and a touch of creamy Greek yogurt, lightly enriched with olive oil. This dish delivers a comforting blend of flavors and textures that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
32g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 large whole egg (50g)

2 cups fresh spinach (60g total, packed)

1/3 cup crumbled feta cheese (approx. 50g)

1/4 cup non-fat Greek yogurt (approx. 60g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Gently fold in the fresh spinach, crumbled feta cheese, and Greek yogurt until evenly distributed.

  • 4

    Season with your favorite herbs and a pinch of salt and pepper if desired.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are set and the center is slightly firm.

  • 7

    Allow the bake to cool for a few minutes before slicing and serving.

Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Bake

A delightful, protein-packed bake featuring fluffy egg whites, a whole egg, fresh spinach, tangy feta, and a touch of creamy Greek yogurt, lightly enriched with olive oil. This dish delivers a comforting blend of flavors and textures that can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
32g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 large whole egg (50g)

2 cups fresh spinach (60g total, packed)

1/3 cup crumbled feta cheese (approx. 50g)

1/4 cup non-fat Greek yogurt (approx. 60g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Gently fold in the fresh spinach, crumbled feta cheese, and Greek yogurt until evenly distributed.

  • 4

    Season with your favorite herbs and a pinch of salt and pepper if desired.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the edges are set and the center is slightly firm.

  • 7

    Allow the bake to cool for a few minutes before slicing and serving.