Healthy Crispy Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken and Whole Grain Waffles

Enjoy a wholesome twist on chicken and waffles with a light, crispy baked chicken breast paired with a homemade whole grain waffle. The dish features a satisfying crunch from lightly seasoned whole wheat breadcrumbs on tender chicken, perfectly complemented by the nutty, warm flavors of a freshly made waffle. A delicious and balanced meal that's both nutritious and flavor-packed.

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NUTRITION

480kcal
Protein
44.1g
Fat
14g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Grain Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F and set up a baking sheet lined with parchment paper.

  • 2

    For the waffle batter, combine whole grain flour, whole egg, unsweetened almond milk, olive oil, and baking powder in a bowl. Mix until just combined.

  • 3

    Heat a waffle iron and lightly grease it if necessary. Pour the batter and cook until the waffle is golden and cooked through. Remove and keep warm.

  • 4

    Meanwhile, prepare the chicken: pat the chicken breast dry. In a small bowl, whisk the egg white to create an egg wash.

  • 5

    Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    To serve, place the crispy chicken on top of the whole grain waffle. Enjoy your balanced and delicious meal!

Healthy Crispy Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken and Whole Grain Waffles

Enjoy a wholesome twist on chicken and waffles with a light, crispy baked chicken breast paired with a homemade whole grain waffle. The dish features a satisfying crunch from lightly seasoned whole wheat breadcrumbs on tender chicken, perfectly complemented by the nutty, warm flavors of a freshly made waffle. A delicious and balanced meal that's both nutritious and flavor-packed.

NUTRITION

480kcal
Protein
44.1g
Fat
14g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Grain Flour

1 large Egg

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F and set up a baking sheet lined with parchment paper.

  • 2

    For the waffle batter, combine whole grain flour, whole egg, unsweetened almond milk, olive oil, and baking powder in a bowl. Mix until just combined.

  • 3

    Heat a waffle iron and lightly grease it if necessary. Pour the batter and cook until the waffle is golden and cooked through. Remove and keep warm.

  • 4

    Meanwhile, prepare the chicken: pat the chicken breast dry. In a small bowl, whisk the egg white to create an egg wash.

  • 5

    Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    To serve, place the crispy chicken on top of the whole grain waffle. Enjoy your balanced and delicious meal!