Sheet Pan BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Sheet Pan BBQ Chicken and Black Bean Quesadillas

Enjoy a vibrant twist on classic quesadillas with tender sheet pan BBQ chicken, hearty black beans, and melted cheddar cheese, all nestled in a whole wheat tortilla. This dish balances the smoky tang of BBQ sauce with the richness of cheese and the fiber-packed goodness of black beans for a satisfying meal.

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NUTRITION

592kcal
Protein
54g
Fat
16.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

¼ cup Shredded Cheddar Cheese

1 medium Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and sliced red bell pepper on the sheet pan. Drizzle 1 tablespoon of BBQ sauce over the chicken, and season with a pinch of salt and pepper.

  • 3

    Roast for 20-25 minutes until the chicken is cooked through and the bell pepper is tender. Once done, let the chicken cool slightly and shred it using two forks.

  • 4

    In a bowl, mix the shredded chicken with the remaining tablespoon of BBQ sauce and the drained black beans.

  • 5

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla on the skillet, sprinkle evenly with shredded cheddar cheese, and add the chicken, black bean, and red bell pepper mixture on one half of the tortilla.

  • 6

    Fold the tortilla over to enclose the filling. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 7

    Slice the quesadilla into wedges and serve warm.

Sheet Pan BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Sheet Pan BBQ Chicken and Black Bean Quesadillas

Enjoy a vibrant twist on classic quesadillas with tender sheet pan BBQ chicken, hearty black beans, and melted cheddar cheese, all nestled in a whole wheat tortilla. This dish balances the smoky tang of BBQ sauce with the richness of cheese and the fiber-packed goodness of black beans for a satisfying meal.

NUTRITION

592kcal
Protein
54g
Fat
16.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

¼ cup Shredded Cheddar Cheese

1 medium Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and sliced red bell pepper on the sheet pan. Drizzle 1 tablespoon of BBQ sauce over the chicken, and season with a pinch of salt and pepper.

  • 3

    Roast for 20-25 minutes until the chicken is cooked through and the bell pepper is tender. Once done, let the chicken cool slightly and shred it using two forks.

  • 4

    In a bowl, mix the shredded chicken with the remaining tablespoon of BBQ sauce and the drained black beans.

  • 5

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla on the skillet, sprinkle evenly with shredded cheddar cheese, and add the chicken, black bean, and red bell pepper mixture on one half of the tortilla.

  • 6

    Fold the tortilla over to enclose the filling. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 7

    Slice the quesadilla into wedges and serve warm.