Garlic Ginger Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Fresh Broccoli Rice Bowl

Savor a bowl of lean, tender beef infused with garlic and ginger, paired with lightly steamed fresh broccoli and brown rice. This bowl delivers an uplifting punch of savory flavors and vibrant textures, making it a balanced meal to fuel your day.

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NUTRITION

396kcal
Protein
33.2g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Ginger (fresh, minced)

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    In a skillet, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing briefly until fragrant.

  • 4

    Add the beef slices to the skillet, stirring frequently until browned and nearly cooked through.

  • 5

    Briefly add the broccoli (you can lightly steam it first if desired for softer texture) and stir-fry until it is bright green and tender-crisp.

  • 6

    Pour in the low sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the garlic ginger beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, flavorful rice bowl.

Garlic Ginger Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Fresh Broccoli Rice Bowl

Savor a bowl of lean, tender beef infused with garlic and ginger, paired with lightly steamed fresh broccoli and brown rice. This bowl delivers an uplifting punch of savory flavors and vibrant textures, making it a balanced meal to fuel your day.

NUTRITION

396kcal
Protein
33.2g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Ginger (fresh, minced)

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    In a skillet, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing briefly until fragrant.

  • 4

    Add the beef slices to the skillet, stirring frequently until browned and nearly cooked through.

  • 5

    Briefly add the broccoli (you can lightly steam it first if desired for softer texture) and stir-fry until it is bright green and tender-crisp.

  • 6

    Pour in the low sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base and topping it with the garlic ginger beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your balanced, flavorful rice bowl.