Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, golden tempeh glazed in a sweet and savory maple-soy sauce, tossed with a colorful medley of fresh vegetables. This dish offers a satisfying crunch with every bite, perfectly balancing sweet, tangy, and umami flavors for a wholesome, balanced meal.

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NUTRITION

519kcal
Protein
36.7g
Fat
21.3g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snap Peas

1 small Carrot

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Cornstarch

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, grated ginger, and cornstarch to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and cook until all sides are golden and slightly crispy.

  • 4

    Add the chopped red bell pepper, broccoli florets, snap peas, and sliced carrot to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the maple-soy glaze over the tempeh and vegetables. Stir well and cook for another 1-2 minutes until the sauce thickens and evenly coats the ingredients.

  • 6

    Serve hot and enjoy your flavorful, nutrient-packed stir-fry.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, golden tempeh glazed in a sweet and savory maple-soy sauce, tossed with a colorful medley of fresh vegetables. This dish offers a satisfying crunch with every bite, perfectly balancing sweet, tangy, and umami flavors for a wholesome, balanced meal.

NUTRITION

519kcal
Protein
36.7g
Fat
21.3g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snap Peas

1 small Carrot

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Cornstarch

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tempeh to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, grated ginger, and cornstarch to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tempeh cubes and cook until all sides are golden and slightly crispy.

  • 4

    Add the chopped red bell pepper, broccoli florets, snap peas, and sliced carrot to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the maple-soy glaze over the tempeh and vegetables. Stir well and cook for another 1-2 minutes until the sauce thickens and evenly coats the ingredients.

  • 6

    Serve hot and enjoy your flavorful, nutrient-packed stir-fry.