Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring tender seared salmon accented with a subtle hint of olive oil, paired with crisp steamed asparagus, a modest serving of nutty brown rice, and a boost of protein from vibrant edamame. This balanced meal offers a delicious blend of textures and flavors while fitting perfectly within your protein and calorie goals.

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NUTRITION

497kcal
Protein
39.5g
Fat
28.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not already cooked.

  • 6

    Warm the edamame lightly in the microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus, a serving of brown rice, and a side of edamame to round out the meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring tender seared salmon accented with a subtle hint of olive oil, paired with crisp steamed asparagus, a modest serving of nutty brown rice, and a boost of protein from vibrant edamame. This balanced meal offers a delicious blend of textures and flavors while fitting perfectly within your protein and calorie goals.

NUTRITION

497kcal
Protein
39.5g
Fat
28.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not already cooked.

  • 6

    Warm the edamame lightly in the microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus, a serving of brown rice, and a side of edamame to round out the meal.