Hearty Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Spinach and Sliced Avocado

A satisfying and nutritious dish featuring creamy scrambled eggs, vibrant sautéed spinach, and fresh sliced avocado. Enjoy a delicious balance of protein and healthy fats that fuels your day, whether for breakfast, lunch, or dinner.

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NUTRITION

433kcal
Protein
33.7g
Fat
30.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

0.5 teaspoon Olive Oil

1/2 medium Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove the spinach and set it aside.

  • 4

    Pour the egg mixture into the skillet and allow it to set for a few seconds before gently stirring. Continue to scramble until the eggs are softly cooked. Season with salt and pepper to taste.

  • 5

    Plate the scrambled eggs, then top with the sautéed spinach.

  • 6

    Slice the avocado and arrange on the side or on top of the eggs as desired.

  • 7

    Serve immediately while warm.

Hearty Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Spinach and Sliced Avocado

A satisfying and nutritious dish featuring creamy scrambled eggs, vibrant sautéed spinach, and fresh sliced avocado. Enjoy a delicious balance of protein and healthy fats that fuels your day, whether for breakfast, lunch, or dinner.

NUTRITION

433kcal
Protein
33.7g
Fat
30.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

0.5 teaspoon Olive Oil

1/2 medium Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove the spinach and set it aside.

  • 4

    Pour the egg mixture into the skillet and allow it to set for a few seconds before gently stirring. Continue to scramble until the eggs are softly cooked. Season with salt and pepper to taste.

  • 5

    Plate the scrambled eggs, then top with the sautéed spinach.

  • 6

    Slice the avocado and arrange on the side or on top of the eggs as desired.

  • 7

    Serve immediately while warm.