Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and nutrient-packed lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This meal offers a perfect harmony of flavors and textures to fuel your day while staying within your calorie and protein targets.

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NUTRITION

446kcal
Protein
60.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, garlic powder, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a vibrant green color.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and nutrient-packed lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This meal offers a perfect harmony of flavors and textures to fuel your day while staying within your calorie and protein targets.

NUTRITION

446kcal
Protein
60.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, garlic powder, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a vibrant green color.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced lunch.