Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich sautéed spinach combined with a touch of fresh tomato for brightness. This light yet satisfying breakfast delivers balanced flavors and textures perfect to fuel your morning.

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NUTRITION

422kcal
Protein
48.8g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Turkey Sausage Patties

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 medium Fresh Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and let it warm up.

  • 3

    Add the turkey sausage patties to the skillet and cook until nicely browned, then remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 5

    Add the egg whites to the pan and gently scramble with the spinach until they begin to set.

  • 6

    Mix in the sliced turkey sausage and diced fresh tomato, cooking until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying a nourishing start to your day.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich sautéed spinach combined with a touch of fresh tomato for brightness. This light yet satisfying breakfast delivers balanced flavors and textures perfect to fuel your morning.

NUTRITION

422kcal
Protein
48.8g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Turkey Sausage Patties

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 medium Fresh Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and let it warm up.

  • 3

    Add the turkey sausage patties to the skillet and cook until nicely browned, then remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 5

    Add the egg whites to the pan and gently scramble with the spinach until they begin to set.

  • 6

    Mix in the sliced turkey sausage and diced fresh tomato, cooking until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying a nourishing start to your day.