Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with caramelized Brussels sprouts and a creamy cauliflower mash enhanced by a hint of olive oil and butter. This dish delivers a satisfying balance of lean protein and vibrant veggies for a wholesome dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
60g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Trim and halve the Brussels sprouts, then toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet and roast for 18-20 minutes until they are tender and edges begin to caramelize.

  • 3

    While the sprouts are roasting, prepare the cauliflower mash. Steam the cauliflower until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend or mash with 1 tsp olive oil and 1 tsp unsalted butter until smooth. Season with salt and pepper to taste.

  • 5

    Heat a nonstick skillet over medium-high heat. Pat the salmon dry, and season both sides with salt and pepper.

  • 6

    Place the salmon fillet skin-side down in the hot skillet. Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a generous serving of roasted Brussels sprouts and a side of creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with caramelized Brussels sprouts and a creamy cauliflower mash enhanced by a hint of olive oil and butter. This dish delivers a satisfying balance of lean protein and vibrant veggies for a wholesome dinner experience.

NUTRITION

455kcal
Protein
60g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Trim and halve the Brussels sprouts, then toss with a drizzle of olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet and roast for 18-20 minutes until they are tender and edges begin to caramelize.

  • 3

    While the sprouts are roasting, prepare the cauliflower mash. Steam the cauliflower until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend or mash with 1 tsp olive oil and 1 tsp unsalted butter until smooth. Season with salt and pepper to taste.

  • 5

    Heat a nonstick skillet over medium-high heat. Pat the salmon dry, and season both sides with salt and pepper.

  • 6

    Place the salmon fillet skin-side down in the hot skillet. Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon with a generous serving of roasted Brussels sprouts and a side of creamy cauliflower mash. Serve immediately.