Sheet Pan Citrus-Garlic Chicken with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken with Black Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Black Beans

Enjoy a vibrant and wholesome plate featuring tender citrus-infused chicken paired with hearty black beans and crisp vegetables. Enhanced with garlic and a splash of olive oil, this dish is a perfectly balanced meal that’s both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
44.4g
Fat
9.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans (rinsed)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 Garlic Cloves

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 medium Fresh Orange Segments

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and arrange a large sheet pan with a light coating of olive oil or a non-stick spray.

  • 2

    In a bowl, combine the lemon juice, orange segments, minced garlic, salt, and pepper to create a citrus-garlic marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle the marinade over it, ensuring it is evenly coated.

  • 4

    Add the rinsed black beans, sliced red bell pepper, and chopped onion to the pan around the chicken, gently tossing to combine with any leftover marinade.

  • 5

    Drizzle a teaspoon of olive oil over the vegetables to help them roast evenly.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.

Sheet Pan Citrus-Garlic Chicken with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken with Black Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Black Beans

Enjoy a vibrant and wholesome plate featuring tender citrus-infused chicken paired with hearty black beans and crisp vegetables. Enhanced with garlic and a splash of olive oil, this dish is a perfectly balanced meal that’s both satisfying and energizing.

NUTRITION

398kcal
Protein
44.4g
Fat
9.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans (rinsed)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 Garlic Cloves

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 medium Fresh Orange Segments

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and arrange a large sheet pan with a light coating of olive oil or a non-stick spray.

  • 2

    In a bowl, combine the lemon juice, orange segments, minced garlic, salt, and pepper to create a citrus-garlic marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle the marinade over it, ensuring it is evenly coated.

  • 4

    Add the rinsed black beans, sliced red bell pepper, and chopped onion to the pan around the chicken, gently tossing to combine with any leftover marinade.

  • 5

    Drizzle a teaspoon of olive oil over the vegetables to help them roast evenly.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.