Fresh Sesame-Ginger Tuna with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna with Brown Rice and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna with Brown Rice and Crunchy Vegetables

Enjoy a vibrant, nutrient-packed dish featuring a seared tuna fillet dressed in a zesty sesame-ginger sauce, served over a bed of fluffy brown rice and paired with a medley of fresh, crunchy vegetables. This dish strikes a perfect balance between lean protein and refreshing veggies, with a delightful umami kick from the dressing.

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NUTRITION

511kcal
Protein
47.5g
Fat
15.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 medium Carrot

1 cup chopped Cucumber

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions if not pre-cooked.

  • 2

    While the rice cooks, prepare the vegetables. Julienne the red bell pepper and carrot, and chop the cucumber into bite-sized pieces.

  • 3

    In a small bowl, combine the minced fresh ginger, sesame oil, and low-sodium soy sauce to create the sesame-ginger dressing.

  • 4

    Pat the tuna fillet dry with a paper towel. Brush the dressing lightly over the tuna on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna fillet for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time as desired.

  • 6

    To plate, arrange the cooked brown rice as a base. Slice the tuna fillet into thick slices and place on top of the rice.

  • 7

    Scatter the crunchy vegetables alongside the tuna and rice, then drizzle any remaining dressing over the dish.

  • 8

    Finish with a sprinkling of sesame seeds for added crunch and flavor. Serve immediately.

Fresh Sesame-Ginger Tuna with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna with Brown Rice and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna with Brown Rice and Crunchy Vegetables

Enjoy a vibrant, nutrient-packed dish featuring a seared tuna fillet dressed in a zesty sesame-ginger sauce, served over a bed of fluffy brown rice and paired with a medley of fresh, crunchy vegetables. This dish strikes a perfect balance between lean protein and refreshing veggies, with a delightful umami kick from the dressing.

NUTRITION

511kcal
Protein
47.5g
Fat
15.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 medium Carrot

1 cup chopped Cucumber

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions if not pre-cooked.

  • 2

    While the rice cooks, prepare the vegetables. Julienne the red bell pepper and carrot, and chop the cucumber into bite-sized pieces.

  • 3

    In a small bowl, combine the minced fresh ginger, sesame oil, and low-sodium soy sauce to create the sesame-ginger dressing.

  • 4

    Pat the tuna fillet dry with a paper towel. Brush the dressing lightly over the tuna on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna fillet for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time as desired.

  • 6

    To plate, arrange the cooked brown rice as a base. Slice the tuna fillet into thick slices and place on top of the rice.

  • 7

    Scatter the crunchy vegetables alongside the tuna and rice, then drizzle any remaining dressing over the dish.

  • 8

    Finish with a sprinkling of sesame seeds for added crunch and flavor. Serve immediately.