Crispy Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Roasted Potato Bake

Enjoy a hearty and satisfying bake featuring savory turkey sausage, crispy roasted potatoes, and a boost of protein from light egg whites, accented with vibrant red bell pepper and sweet red onion. This dish delivers a comforting blend of textures and flavors, perfectly balancing the rustic charm of roasted vegetables with the rich, juicy bite of sausage.

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NUTRITION

557kcal
Protein
36.7g
Fat
23.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links (4 oz each, ~227g total)

200g diced potato

3 large egg whites (~99g)

1 medium red bell pepper (119g)

1/2 medium red onion (~40g)

1 tsp olive oil (~4.5g)

1 tsp rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Dice the potatoes into 1/2-inch cubes, slice the red bell pepper into strips, and thinly slice the red onion.

  • 3

    Toss the diced potatoes, red bell pepper, and red onion in a bowl with olive oil, rosemary, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20 minutes, or until they begin to turn golden.

  • 5

    While the vegetables are roasting, slice the turkey sausage into rounds.

  • 6

    After 20 minutes, remove the baking sheet and stir in the sausage slices and egg whites evenly over the veggies.

  • 7

    Return the baking sheet to the oven and bake for an additional 10-12 minutes until the sausage is crispy and the egg whites are set.

  • 8

    Remove from the oven, adjust seasoning if needed, and serve warm.

Crispy Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Roasted Potato Bake

Enjoy a hearty and satisfying bake featuring savory turkey sausage, crispy roasted potatoes, and a boost of protein from light egg whites, accented with vibrant red bell pepper and sweet red onion. This dish delivers a comforting blend of textures and flavors, perfectly balancing the rustic charm of roasted vegetables with the rich, juicy bite of sausage.

NUTRITION

557kcal
Protein
36.7g
Fat
23.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links (4 oz each, ~227g total)

200g diced potato

3 large egg whites (~99g)

1 medium red bell pepper (119g)

1/2 medium red onion (~40g)

1 tsp olive oil (~4.5g)

1 tsp rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Dice the potatoes into 1/2-inch cubes, slice the red bell pepper into strips, and thinly slice the red onion.

  • 3

    Toss the diced potatoes, red bell pepper, and red onion in a bowl with olive oil, rosemary, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20 minutes, or until they begin to turn golden.

  • 5

    While the vegetables are roasting, slice the turkey sausage into rounds.

  • 6

    After 20 minutes, remove the baking sheet and stir in the sausage slices and egg whites evenly over the veggies.

  • 7

    Return the baking sheet to the oven and bake for an additional 10-12 minutes until the sausage is crispy and the egg whites are set.

  • 8

    Remove from the oven, adjust seasoning if needed, and serve warm.