Spiced Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy a vibrant dish featuring tender chicken breast simmered in a spiced, creamy tomato sauce. This dish boasts layers of aromatic spices, a velvety sauce, and a pop of freshness from tomatoes and onions, making it a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
46.8g
Fat
11.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup Canned Diced Tomatoes

2 tbsp Light Cream (Half and Half)

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, ground cumin, and smoked paprika on both sides.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and sear each side for 2-3 minutes until lightly browned.

  • 4

    Add the canned diced tomatoes to the skillet, then cover and let simmer for 5-7 minutes until the chicken is cooked through.

  • 5

    Stir in the light cream to create a creamy texture, and simmer for an additional 1-2 minutes to combine the flavors.

  • 6

    Adjust seasoning with extra salt and pepper if desired, then serve hot.

Spiced Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy a vibrant dish featuring tender chicken breast simmered in a spiced, creamy tomato sauce. This dish boasts layers of aromatic spices, a velvety sauce, and a pop of freshness from tomatoes and onions, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
46.8g
Fat
11.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup Canned Diced Tomatoes

2 tbsp Light Cream (Half and Half)

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, ground cumin, and smoked paprika on both sides.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and sear each side for 2-3 minutes until lightly browned.

  • 4

    Add the canned diced tomatoes to the skillet, then cover and let simmer for 5-7 minutes until the chicken is cooked through.

  • 5

    Stir in the light cream to create a creamy texture, and simmer for an additional 1-2 minutes to combine the flavors.

  • 6

    Adjust seasoning with extra salt and pepper if desired, then serve hot.