Tender Pan-Seared Steak with Roasted Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Broccolini

Delight in a perfectly seared lean sirloin steak paired with tender, garlic-infused roasted broccolini. This dish offers a harmonious blend of savory flavors and vibrant textures, making it a satisfying choice for any meal of the day.

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NUTRITION

413kcal
Protein
33.4g
Fat
29.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccolini

2 Garlic Cloves

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 20 minutes.

  • 2

    Preheat your oven to 425°F. On a baking sheet, toss the broccolini with olive oil, minced garlic (or sliced garlic from the cloves), a pinch of salt, and pepper.

  • 3

    Roast the broccolini in the oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccolini roasts, season the steak generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. When the pan is very hot, add the steak, and sear for about 2-3 minutes per side for medium-rare (or longer if desired).

  • 6

    Once cooked to your liking, remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 7

    Plate the steak alongside the roasted garlic broccolini, drizzle any pan juices over the steak if desired, and serve immediately.

Tender Pan-Seared Steak with Roasted Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Broccolini

Delight in a perfectly seared lean sirloin steak paired with tender, garlic-infused roasted broccolini. This dish offers a harmonious blend of savory flavors and vibrant textures, making it a satisfying choice for any meal of the day.

NUTRITION

413kcal
Protein
33.4g
Fat
29.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccolini

2 Garlic Cloves

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 20 minutes.

  • 2

    Preheat your oven to 425°F. On a baking sheet, toss the broccolini with olive oil, minced garlic (or sliced garlic from the cloves), a pinch of salt, and pepper.

  • 3

    Roast the broccolini in the oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccolini roasts, season the steak generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. When the pan is very hot, add the steak, and sear for about 2-3 minutes per side for medium-rare (or longer if desired).

  • 6

    Once cooked to your liking, remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 7

    Plate the steak alongside the roasted garlic broccolini, drizzle any pan juices over the steak if desired, and serve immediately.