Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavor of lemon and fresh herbs on tender roasted chicken paired with perfectly charred asparagus. This dish is a harmonious blend of juicy protein and crisp, flavorful veggies, making it ideal for a balanced, satisfying meal.

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NUTRITION

343kcal
Protein
41.9g
Fat
16.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

8 spears Fresh Asparagus (approx. 134g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with paper towels. Score lightly to help the flavors penetrate.

  • 3

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic from 2 cloves, chopped rosemary from 2 sprigs, salt, and pepper.

  • 4

    Rub the chicken breast with the lemon-herb mixture, ensuring it is well coated.

  • 5

    Place the chicken breast in a baking dish.

  • 6

    Prepare the asparagus by trimming the woody ends, then toss them with the olive oil, a pinch of salt, and pepper.

  • 7

    Arrange the seasoned asparagus around the chicken in the baking dish.

  • 8

    Roast in the preheated oven for about 20-25 minutes, or until the chicken internal temperature reaches 165°F and the asparagus is tender and slightly crispy.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavor of lemon and fresh herbs on tender roasted chicken paired with perfectly charred asparagus. This dish is a harmonious blend of juicy protein and crisp, flavorful veggies, making it ideal for a balanced, satisfying meal.

NUTRITION

343kcal
Protein
41.9g
Fat
16.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

8 spears Fresh Asparagus (approx. 134g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with paper towels. Score lightly to help the flavors penetrate.

  • 3

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic from 2 cloves, chopped rosemary from 2 sprigs, salt, and pepper.

  • 4

    Rub the chicken breast with the lemon-herb mixture, ensuring it is well coated.

  • 5

    Place the chicken breast in a baking dish.

  • 6

    Prepare the asparagus by trimming the woody ends, then toss them with the olive oil, a pinch of salt, and pepper.

  • 7

    Arrange the seasoned asparagus around the chicken in the baking dish.

  • 8

    Roast in the preheated oven for about 20-25 minutes, or until the chicken internal temperature reaches 165°F and the asparagus is tender and slightly crispy.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.