Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

Delight in this satisfying dish featuring tender, pan-seared chicken paired with a light serving of homemade sweet potato gnocchi and roasted asparagus. The medley of smoky and fresh flavors makes it an irresistible option for a nutritious dinner.

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NUTRITION

436kcal
Protein
34.2g
Fat
10.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sweet Potato Gnocchi

1 cup Asparagus

0.5 tablespoon Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add half a tablespoon of olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for approximately 4-5 minutes on each side, until fully cooked and golden.

  • 5

    Meanwhile, trim the asparagus and place on a baking tray. Drizzle with a little olive oil, season with salt and pepper, and roast in the preheated oven for about 10-12 minutes until tender.

  • 6

    In a separate pan, add a small drizzle of olive oil and minced garlic over medium heat. Toss in the sweet potato gnocchi and sauté for about 3-4 minutes, stirring gently until they start to get a light golden texture.

  • 7

    Plate the sautéed gnocchi, top with slices of pan-seared chicken, and arrange the roasted asparagus on the side.

  • 8

    Finish with an additional light seasoning of salt and pepper if desired, and serve warm.

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Roasted Asparagus

Delight in this satisfying dish featuring tender, pan-seared chicken paired with a light serving of homemade sweet potato gnocchi and roasted asparagus. The medley of smoky and fresh flavors makes it an irresistible option for a nutritious dinner.

NUTRITION

436kcal
Protein
34.2g
Fat
10.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sweet Potato Gnocchi

1 cup Asparagus

0.5 tablespoon Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add half a tablespoon of olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for approximately 4-5 minutes on each side, until fully cooked and golden.

  • 5

    Meanwhile, trim the asparagus and place on a baking tray. Drizzle with a little olive oil, season with salt and pepper, and roast in the preheated oven for about 10-12 minutes until tender.

  • 6

    In a separate pan, add a small drizzle of olive oil and minced garlic over medium heat. Toss in the sweet potato gnocchi and sauté for about 3-4 minutes, stirring gently until they start to get a light golden texture.

  • 7

    Plate the sautéed gnocchi, top with slices of pan-seared chicken, and arrange the roasted asparagus on the side.

  • 8

    Finish with an additional light seasoning of salt and pepper if desired, and serve warm.