Name: Crispy Lemon Garlic Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 2 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for asparagus); Salt and Pepper to taste

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy succulent, crispy chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted asparagus for a satisfying meal that balances protein and healthy fats in every bite.

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NUTRITION

Protein

39.9g

Fat

13.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season with salt and pepper. In a small bowl, whisk together lemon juice, minced garlic, and 1 tsp olive oil.
3
Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.
4
Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 2-3 minutes on each side until the skin is crisp.
5
While the chicken sears, trim the tough ends of the asparagus and toss with 1 tsp olive oil, salt, and pepper on a baking sheet.
6
Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly caramelized.
7
After searing, transfer the chicken breast to the oven and bake for an additional 8-10 minutes until cooked through.
8
Plate the crispy lemon garlic chicken with a side of roasted asparagus and serve immediately.