Pan-Seared Chicken with Creamy Mushroom Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mushroom Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mushroom Herb Sauce

Savor this beautifully pan-seared chicken breast topped with a velvety, creamy mushroom herb sauce. Juicy and tender chicken pairs perfectly with earthy mushrooms, a splash of light cream, and aromatic herbs, creating a dish that is both satisfying and balanced for your meal plan.

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NUTRITION

335kcal
Protein
43.3g
Fat
14.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1 tsp Olive Oil (5g)

1/2 cup Sliced Cremini Mushrooms (35g)

1 clove Garlic, minced (3g)

1/4 cup Low-Sodium Chicken Broth (60g)

2 tbsp Light Cream (30g)

1 tsp Dried Thyme (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side, or until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms soften and begin to brown, about 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth and allow it to reduce slightly while stirring, about 2 minutes.

  • 7

    Stir in the light cream and dried thyme, cooking for an additional 1-2 minutes until the sauce thickens slightly.

  • 8

    Return the chicken to the skillet, spooning the creamy mushroom herb sauce over the top.

  • 9

    Once heated through, remove from heat and serve immediately.

Pan-Seared Chicken with Creamy Mushroom Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mushroom Herb Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mushroom Herb Sauce

Savor this beautifully pan-seared chicken breast topped with a velvety, creamy mushroom herb sauce. Juicy and tender chicken pairs perfectly with earthy mushrooms, a splash of light cream, and aromatic herbs, creating a dish that is both satisfying and balanced for your meal plan.

NUTRITION

335kcal
Protein
43.3g
Fat
14.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1 tsp Olive Oil (5g)

1/2 cup Sliced Cremini Mushrooms (35g)

1 clove Garlic, minced (3g)

1/4 cup Low-Sodium Chicken Broth (60g)

2 tbsp Light Cream (30g)

1 tsp Dried Thyme (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side, or until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms soften and begin to brown, about 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth and allow it to reduce slightly while stirring, about 2 minutes.

  • 7

    Stir in the light cream and dried thyme, cooking for an additional 1-2 minutes until the sauce thickens slightly.

  • 8

    Return the chicken to the skillet, spooning the creamy mushroom herb sauce over the top.

  • 9

    Once heated through, remove from heat and serve immediately.