Creamy Spicy Chicken and Shrimp Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Shrimp Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Shrimp Pasta with Bell Peppers

Enjoy a vibrant dish that balances tender chicken and succulent shrimp with the creamy tang of light cream cheese, all tossed with whole wheat pasta and colorful bell peppers. This dish is accented with a hint of garlic and chili flakes, creating an exciting spicy kick, while fresh parsley finishes it with a burst of herbaceous flavor.

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NUTRITION

454kcal
Protein
52.9g
Fat
17.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz dry Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 oz Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Chili Flakes

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add diced chicken breast to the skillet and cook until lightly browned and cooked through, about 4-5 minutes per side.

  • 4

    Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.

  • 5

    Stir in the sliced red bell pepper and sprinkle in chili flakes for a subtle spicy kick.

  • 6

    Reduce heat to low and add the light cream cheese. Mix until cream cheese melts and forms a smooth, creamy sauce coating the chicken, shrimp, and vegetables.

  • 7

    Toss in the cooked pasta and gently stir to combine all ingredients evenly.

  • 8

    Season with salt and pepper to taste.

  • 9

    Garnish with freshly chopped parsley before serving.

Creamy Spicy Chicken and Shrimp Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Shrimp Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Shrimp Pasta with Bell Peppers

Enjoy a vibrant dish that balances tender chicken and succulent shrimp with the creamy tang of light cream cheese, all tossed with whole wheat pasta and colorful bell peppers. This dish is accented with a hint of garlic and chili flakes, creating an exciting spicy kick, while fresh parsley finishes it with a burst of herbaceous flavor.

NUTRITION

454kcal
Protein
52.9g
Fat
17.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz dry Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 oz Light Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Chili Flakes

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add diced chicken breast to the skillet and cook until lightly browned and cooked through, about 4-5 minutes per side.

  • 4

    Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.

  • 5

    Stir in the sliced red bell pepper and sprinkle in chili flakes for a subtle spicy kick.

  • 6

    Reduce heat to low and add the light cream cheese. Mix until cream cheese melts and forms a smooth, creamy sauce coating the chicken, shrimp, and vegetables.

  • 7

    Toss in the cooked pasta and gently stir to combine all ingredients evenly.

  • 8

    Season with salt and pepper to taste.

  • 9

    Garnish with freshly chopped parsley before serving.