Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Broccoli; 1/2 cup cooked Quinoa; 2 teaspoons Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, flavor-packed lunch featuring grilled chicken breast paired with tender roasted broccoli and a serving of nutritious quinoa. This meal is lightly drizzled with olive oil and seasoned to perfection, offering a clean, satisfying dish that aligns with your healthy eating goals.

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NUTRITION

Protein

33.7g

Fat

14.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 5-6 minutes per side until thoroughly cooked and juices run clear.
4
Meanwhile, preheat your oven to 400°F.
5
Toss the broccoli in olive oil, a pinch of salt, and black pepper, then spread onto a baking sheet.
6
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package directions if not already cooked.
8
Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch.