Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring perfectly seared lean beef strips complemented by garlicky green beans and a creamy sweet potato mash. This dish strikes the right balance of savory flavors and natural sweetness, ideal for a clean, protein-rich meal that’s both satisfying and nutritious.

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NUTRITION

444kcal
Protein
34.7g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil (for beef)

1 tsp Olive Oil (for green beans)

1 tsp Butter

2 cloves Garlic

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes on each side until cooked to your desired level of doneness. Remove the beef from the skillet and set aside, keeping it warm.

  • 3

    In the same skillet, add the minced garlic (from 2 cloves) and 1 teaspoon of olive oil. Sauté the garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss them with the garlic. Sauté for about 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10 minutes. Drain and place into a bowl.

  • 6

    Mash the sweet potato with 1 teaspoon of butter until smooth, adding a little water or cooking liquid if needed. Season with salt and pepper.

  • 7

    Plate the dish by spreading a bed of sweet potato mash, topping with seared beef strips, and arranging the garlic green beans on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-rich dinner.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring perfectly seared lean beef strips complemented by garlicky green beans and a creamy sweet potato mash. This dish strikes the right balance of savory flavors and natural sweetness, ideal for a clean, protein-rich meal that’s both satisfying and nutritious.

NUTRITION

444kcal
Protein
34.7g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil (for beef)

1 tsp Olive Oil (for green beans)

1 tsp Butter

2 cloves Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes on each side until cooked to your desired level of doneness. Remove the beef from the skillet and set aside, keeping it warm.

  • 3

    In the same skillet, add the minced garlic (from 2 cloves) and 1 teaspoon of olive oil. Sauté the garlic for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss them with the garlic. Sauté for about 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10 minutes. Drain and place into a bowl.

  • 6

    Mash the sweet potato with 1 teaspoon of butter until smooth, adding a little water or cooking liquid if needed. Season with salt and pepper.

  • 7

    Plate the dish by spreading a bed of sweet potato mash, topping with seared beef strips, and arranging the garlic green beans on the side.

  • 8

    Serve immediately and enjoy a balanced, protein-rich dinner.