Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt layered with a medley of vibrant mixed berries and a sprinkle of crunchy chia seeds, finished with a light drizzle of honey for a touch of natural sweetness.

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NUTRITION

Protein

32g

Fat

4.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle chia seeds on top for added texture and nutrition.
4
Drizzle a teaspoon of honey over the layers for a touch of natural sweetness.
5
Serve immediately to enjoy the fresh textures and flavors.