Spicy Herb Chicken and Bell Pepper Pasta with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken and Bell Pepper Pasta with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken and Bell Pepper Pasta with Creamy Sauce

Enjoy a vibrant dish featuring tender, spiced chicken breast, sautéed bell peppers, and whole wheat pasta, all tossed in a luscious, light creamy herb sauce with just the right amount of heat. Each bite brings a delightful medley of flavors and textures that are both satisfying and nutritious.

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NUTRITION

423kcal
Protein
36.3g
Fat
11.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Whole Wheat Pasta (cooked)

1/4 cup Half & Half

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Red Chili Flakes

1/2 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, red chili flakes, and mixed dried herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the garlic until fragrant.

  • 4

    Add the seasoned chicken breast and cook until golden on both sides and fully cooked in the center, approximately 5-6 minutes per side. Remove and slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and cook until slightly softened, about 3-4 minutes.

  • 6

    Reduce heat to medium-low and pour in the half & half to deglaze the pan, stirring to combine and warm the sauce.

  • 7

    Add the cooked pasta and chicken slices back into the skillet, tossing everything to coat well with the creamy sauce. Adjust salt and pepper as needed.

  • 8

    Serve warm and enjoy your spicy herb chicken and bell pepper pasta with creamy sauce.

Spicy Herb Chicken and Bell Pepper Pasta with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken and Bell Pepper Pasta with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken and Bell Pepper Pasta with Creamy Sauce

Enjoy a vibrant dish featuring tender, spiced chicken breast, sautéed bell peppers, and whole wheat pasta, all tossed in a luscious, light creamy herb sauce with just the right amount of heat. Each bite brings a delightful medley of flavors and textures that are both satisfying and nutritious.

NUTRITION

423kcal
Protein
36.3g
Fat
11.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Whole Wheat Pasta (cooked)

1/4 cup Half & Half

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Red Chili Flakes

1/2 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, red chili flakes, and mixed dried herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the garlic until fragrant.

  • 4

    Add the seasoned chicken breast and cook until golden on both sides and fully cooked in the center, approximately 5-6 minutes per side. Remove and slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and cook until slightly softened, about 3-4 minutes.

  • 6

    Reduce heat to medium-low and pour in the half & half to deglaze the pan, stirring to combine and warm the sauce.

  • 7

    Add the cooked pasta and chicken slices back into the skillet, tossing everything to coat well with the creamy sauce. Adjust salt and pepper as needed.

  • 8

    Serve warm and enjoy your spicy herb chicken and bell pepper pasta with creamy sauce.