Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming bowl of robust and nutritious vegetable stew featuring a blend of hearty white beans, lentils, and firm tofu, simmered with an assortment of fresh vegetables and a touch of olive oil. This satisfying meal delivers a rich medley of textures and flavors perfect for any time of the day.

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NUTRITION

570kcal
Protein
34.8g
Fat
11.6g
Carbs
89.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup White Beans (120g)

0.75 cup Lentils (150g)

100g Firm Tofu

1 medium Carrot

1 Celery Stalk

1 small Onion

1 medium Tomato

1 cup chopped Kale

0.5 medium Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large pot over medium heat.

  • 2

    Add the chopped small onion, diced carrot, and sliced celery. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Cube the firm tofu and add it to the pot. Stir gently to combine with the sautéed vegetables.

  • 4

    Add the white beans, cooked lentils, diced tomato, chopped kale, and diced potato to the pot.

  • 5

    Pour in enough water to just cover the ingredients. Season with salt, pepper, and any herbs you like such as thyme or bay leaf.

  • 6

    Bring the stew to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender and flavors meld.

  • 7

    Taste and adjust the seasonings if needed before serving.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming bowl of robust and nutritious vegetable stew featuring a blend of hearty white beans, lentils, and firm tofu, simmered with an assortment of fresh vegetables and a touch of olive oil. This satisfying meal delivers a rich medley of textures and flavors perfect for any time of the day.

NUTRITION

570kcal
Protein
34.8g
Fat
11.6g
Carbs
89.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup White Beans (120g)

0.75 cup Lentils (150g)

100g Firm Tofu

1 medium Carrot

1 Celery Stalk

1 small Onion

1 medium Tomato

1 cup chopped Kale

0.5 medium Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large pot over medium heat.

  • 2

    Add the chopped small onion, diced carrot, and sliced celery. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Cube the firm tofu and add it to the pot. Stir gently to combine with the sautéed vegetables.

  • 4

    Add the white beans, cooked lentils, diced tomato, chopped kale, and diced potato to the pot.

  • 5

    Pour in enough water to just cover the ingredients. Season with salt, pepper, and any herbs you like such as thyme or bay leaf.

  • 6

    Bring the stew to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender and flavors meld.

  • 7

    Taste and adjust the seasonings if needed before serving.