Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a delightful blend of tangy lemon and fresh herbs over a perfectly roasted chicken breast paired with crispy, roasted broccoli. This dish offers a harmonious combination of juicy protein and nutrient-rich veggies, ideal for a balanced meal that delights your palate without compromising your fitness goals.

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NUTRITION

343kcal
Protein
47.4g
Fat
10.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1/2 whole Lemon

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a shallow dish.

  • 3

    In a small bowl, whisk together the juice from 1/2 lemon, olive oil, chopped fresh rosemary and thyme, minced garlic, salt, and pepper.

  • 4

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes to absorb the flavors.

  • 5

    Meanwhile, toss the broccoli in a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the chicken breast on a separate baking tray or alongside the broccoli if space allows.

  • 7

    Roast both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until it turns crispy on the edges, and the chicken for 20-25 minutes until fully cooked.

  • 8

    Once cooked, slice the chicken and serve alongside the crispy broccoli with an optional squeeze of extra lemon juice for added freshness.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a delightful blend of tangy lemon and fresh herbs over a perfectly roasted chicken breast paired with crispy, roasted broccoli. This dish offers a harmonious combination of juicy protein and nutrient-rich veggies, ideal for a balanced meal that delights your palate without compromising your fitness goals.

NUTRITION

343kcal
Protein
47.4g
Fat
10.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1/2 whole Lemon

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a shallow dish.

  • 3

    In a small bowl, whisk together the juice from 1/2 lemon, olive oil, chopped fresh rosemary and thyme, minced garlic, salt, and pepper.

  • 4

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes to absorb the flavors.

  • 5

    Meanwhile, toss the broccoli in a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the chicken breast on a separate baking tray or alongside the broccoli if space allows.

  • 7

    Roast both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until it turns crispy on the edges, and the chicken for 20-25 minutes until fully cooked.

  • 8

    Once cooked, slice the chicken and serve alongside the crispy broccoli with an optional squeeze of extra lemon juice for added freshness.