Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potato

Enjoy a deliciously crispy chicken thigh paired with vibrant roasted broccoli and sweet potato. The combination of savory, well-seasoned chicken with the natural sweetness of roasted sweet potato and the fresh crunch of broccoli offers a balanced meal that's both satisfying and nutritious.

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NUTRITION

439kcal
Protein
31.1g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (bone-in, skin-on)

1 cup chopped Broccoli

1/2 medium Sweet Potato (cubed)

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel, then season generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped broccoli and cubed sweet potato with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F. Stir the vegetables halfway through to ensure even roasting.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potato

Enjoy a deliciously crispy chicken thigh paired with vibrant roasted broccoli and sweet potato. The combination of savory, well-seasoned chicken with the natural sweetness of roasted sweet potato and the fresh crunch of broccoli offers a balanced meal that's both satisfying and nutritious.

NUTRITION

439kcal
Protein
31.1g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (bone-in, skin-on)

1 cup chopped Broccoli

1/2 medium Sweet Potato (cubed)

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel, then season generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped broccoli and cubed sweet potato with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F. Stir the vegetables halfway through to ensure even roasting.

  • 7

    Remove from oven and let rest for a few minutes before serving.