Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Enjoy a bold blend of spicy Cajun-seasoned chicken paired with wholesome whole wheat pasta and a medley of colorful vegetables. This dish packs vibrant flavors with a satisfying texture that makes every bite delightful and nutritious.

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NUTRITION

390kcal
Protein
35g
Fat
7.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Onion)

1 tsp Olive Oil

1/2 tsp Cajun Spice Blend

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PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces. Pat dry with a paper towel.

  • 2

    In a bowl, toss the chicken with Cajun spice blend ensuring all pieces are evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the chicken in the skillet until cooked through and slightly charred around the edges, about 5-6 minutes. Transfer the chicken to a plate.

  • 5

    In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until just tender but still crisp.

  • 6

    Add the cooked whole wheat pasta to the skillet, combining it with the vegetables and chicken. Stir well to mix the flavors.

  • 7

    Adjust seasoning with additional Cajun spice if desired, and serve warm.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Enjoy a bold blend of spicy Cajun-seasoned chicken paired with wholesome whole wheat pasta and a medley of colorful vegetables. This dish packs vibrant flavors with a satisfying texture that makes every bite delightful and nutritious.

NUTRITION

390kcal
Protein
35g
Fat
7.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Onion)

1 tsp Olive Oil

1/2 tsp Cajun Spice Blend

PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces. Pat dry with a paper towel.

  • 2

    In a bowl, toss the chicken with Cajun spice blend ensuring all pieces are evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the chicken in the skillet until cooked through and slightly charred around the edges, about 5-6 minutes. Transfer the chicken to a plate.

  • 5

    In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until just tender but still crisp.

  • 6

    Add the cooked whole wheat pasta to the skillet, combining it with the vegetables and chicken. Stir well to mix the flavors.

  • 7

    Adjust seasoning with additional Cajun spice if desired, and serve warm.