Roasted Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Spicy BBQ Chicken

Savor the bold flavors of this Roasted Spicy BBQ Chicken, where juicy chicken breast is bathed in a tangy BBQ sauce and spiced with a fragrant blend of chili, paprika, and garlic. Perfectly roasted to lock in moisture and flavor, this dish makes for a satisfying meal at any time of the day.

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NUTRITION

382kcal
Protein
50.6g
Fat
7.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp BBQ Sauce

1 tsp Olive Oil

Spice Blend (Paprika, Chili Powder, Garlic Powder, Black Pepper, Salt)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and place it on the tray.

  • 3

    Drizzle the olive oil over the chicken, ensuring all surfaces are lightly coated.

  • 4

    Sprinkle the spice blend evenly over the chicken breast, massaging the spices gently into the meat.

  • 5

    Brush the chicken with the BBQ sauce, reserving a little for a final glaze.

  • 6

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    About 5 minutes before the end of cooking, brush the chicken with the remaining BBQ sauce for extra flavor and a sticky finish.

  • 8

    Remove from the oven, let rest for a few minutes, slice if desired, and serve warm.

Roasted Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Spicy BBQ Chicken

Savor the bold flavors of this Roasted Spicy BBQ Chicken, where juicy chicken breast is bathed in a tangy BBQ sauce and spiced with a fragrant blend of chili, paprika, and garlic. Perfectly roasted to lock in moisture and flavor, this dish makes for a satisfying meal at any time of the day.

NUTRITION

382kcal
Protein
50.6g
Fat
7.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp BBQ Sauce

1 tsp Olive Oil

Spice Blend (Paprika, Chili Powder, Garlic Powder, Black Pepper, Salt)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and place it on the tray.

  • 3

    Drizzle the olive oil over the chicken, ensuring all surfaces are lightly coated.

  • 4

    Sprinkle the spice blend evenly over the chicken breast, massaging the spices gently into the meat.

  • 5

    Brush the chicken with the BBQ sauce, reserving a little for a final glaze.

  • 6

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    About 5 minutes before the end of cooking, brush the chicken with the remaining BBQ sauce for extra flavor and a sticky finish.

  • 8

    Remove from the oven, let rest for a few minutes, slice if desired, and serve warm.