Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 1 Celery stalk; 1/4 cup Red Grapes (quartered); 2 slices Whole Wheat Bread; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a light, refreshing and protein-packed chicken salad sandwich. Tender shredded chicken mixed with creamy nonfat Greek yogurt, crisp celery, and sweet bursts of red grapes come together between toasted whole wheat bread slices. This balanced meal is perfect for a satisfying and healthy lunch that keeps you energized without weighing you down.

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NUTRITION

Protein

49.6g

Fat

6.1g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 Celery stalk

1/4 cup Red Grapes (quartered)

2 slices Whole Wheat Bread

Salt & Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until cooked through, then let it cool and shred it into bite-sized pieces.
2
In a bowl, combine the shredded chicken, nonfat Greek yogurt, finely chopped celery, and quartered red grapes.
3
Season the mixture with salt and pepper, stirring gently until well combined.
4
Toast the whole wheat bread slices lightly for added crunch and flavor.
5
Assemble the sandwich by spreading the chicken salad evenly between the two slices of toasted bread.
6
Serve immediately and enjoy this balanced, protein-rich meal.